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A Little Bit About Us

Parts Counselling is founded on the principle that authentic healing requires trust, collaboration, and deep understanding. We don't believe in a one-size-fits-all model. Instead, we offer a highly personalized and integrated approach, carefully tailoring sessions from a rich array of evidence-based modalities to align perfectly with your unique needs. Your well-being is a shared journey, and we're here to walk it with you.

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Here’s how we'll explore your journey

  • Internal Family Systems (IFS)
    At the heart of our work is the understanding that you are made up of many "parts"—thoughts, feelings, and sensations that play different roles. Some parts protect you, others carry past pain. We'll gently get to know these parts, understanding their positive intentions and helping them release burdens so your wise, compassionate Core Self can lead. This is about fostering internal harmony, not eliminating any part of you.
     

  • Psychodynamic Therapy
    We'll explore how your past experiences, early relationships, and unconscious patterns might be influencing your present challenges. Gaining insight into these roots can illuminate recurring themes and help you understand why you react the way you do, creating new pathways forward.
     

  • Acceptance and Commitment Therapy (ACT)
    Life can be messy and uncomfortable. ACT helps you develop psychological flexibility—learning to accept difficult thoughts and feelings without judgement, while committing to actions aligned with your deepest values. This approach empowers you to move towards a rich and meaningful life, even in the face of internal "chaos."
     

  • Eye Movement Desensitisation and Reprocessing (EMDR)
    For experiences that feel 'stuck' or overwhelming, EMDR is a powerful, evidence-based therapy that helps the brain reprocess distressing memories. This can lead to significant and lasting relief from the emotional impact of past events, allowing you to move forward with greater freedom.

At Parts Counselling, we believe that genuine healing unfolds in a space of deep trust, collaboration, and understanding. My approach is integrated and highly personalized, meaning your sessions are uniquely tailored to your needs, drawing from a rich toolkit of evidence-based modalities. This isn't a one-size-fits-all model; it's a dynamic partnership where we work together to find what truly resonates with you.

 

This includes:

  • Acceptance and Commitment Therapy (ACT)

  • EMDR

  • Internal Family Systems (IFS) Parts work

  • Psychodynamic Psychotherapy

  • Brainspotting

  • Schema Therapy

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Therapeutic
Modalities

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Specialisation

  • Anxiety & Overwhelm

  • Depression & Low Mood

  • Grief & Loss

  • Body Image Issues

  • Relationship Challenges

  • Self-Esteem

  • Understanding Your Past

  • Radical Self-Acceptance

At Parts Counselling, we specialise in guiding Millennial and Gen-Z clients. We understand the unique pressures you face – from social media and job insecurity to a deep longing for connection. You have the right to feel empowered, authentic, and truly belong to yourself.

I offer a compassionate, non-judgemental space to explore common concerns, helping you cultivate resilience and inner peace.

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The Power of Relationship: Influenced by Irvin Yalom

 

Inspired by the profound work of existential therapist Irvin Yalom, I emphasize the therapeutic relationship itself as a central vehicle for change. Here, you'll experience a genuine, transparent, and respectful connection. This relationship becomes a safe space to explore universal human concerns like loneliness, mortality, freedom, and the search for meaning. Within this authentic connection, you can safely experiment with new ways of relating, both to yourself and to the world.

My commitment is to best support you. This means our sessions are always a collaborative dialogue. We’ll openly discuss and explore which approaches feel most helpful and impactful for your unique goals and comfort level. I'm dedicated to finding the most effective path forward for you, and if I believe another professional or service might better serve your specific needs, I will transparently and ethically guide you towards those resources. Your well-being is always the highest priority.

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