SERVICES

Individual Therapy

We offer individual counselling in a safe and supportive environment for clients aged 15 and above. Our approach is highly personalised, drawing from a range of evidence-based modalities to best support your unique needs.

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Our Integrated Approach
We utilise a variety of therapeutic tools, including:

• Internal Family Systems (IFS): For understanding and harmonising your inner "parts."

• Acceptance and Commitment Therapy (ACT): For psychological flexibility and values-driven living.

• Cognitive Behavioural Therapy (CBT): For identifying unhelpful thought and behaviour patterns.

• Dialectical Behaviour Therapy (DBT): For developing skills in emotional regulation and interpersonal effectiveness.

• EMDR & Brainspotting: For processing distressing memories and emotional pain.

Sessions are offered in-person or online for your convenience.

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Fees:

$180 / 50 mins

$260 / 80 mins

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*Please enquire about student rates